Healthy Banana Berry Pancakes Recipe

This recipe promises to be a family favorite. Try fresh, canned, or
frozen fruits for different flavors  

Makes 4 servings. 2 pancakes per serving.

Prep time: 10 minutes Cook time: 10 minutes

Ingredients

• 1 large banana, peeled
• and sliced
• 1 cup complete pancake mix
• ½ cup water
•  nonstick cooking spray

Topping

• 1 cup unsweetened frozen
• strawberries, thawed
• and sliced
• 2 tablespoons orange juice

Preparation

1.  Place bananas in a medium bowl and mash with a fork.
2.  Add pancake mix and water; stir until blended.
3.  Spray a large skillet with nonstick cooking spray and heat over medium heat.
4.  Pour ¼ cup batter for each pancake into hot skillet.
5.  Cook pancakes for about 2 minutes per side until fully cooked.       

Topping

1. To make the topping, spray a pan with nonstick cooking
2. spray and heat over medium heat.
3. Cook berries and orange juice for 3 minutes or until the berries are soft.
4. Spoon topping over pancakes and serve.

Nutrition information per serving: 

Calories 109, Carbohydrate 24 g, Dietary Fiber 2 g, Protein 2 g, Total Fat 1 g, Saturated Fat 0 g, Trans Fat 0 g, Cholesterol 3 mg, Sodium 182 mg